Self Preservation, Social, Sexual/One-to-One Adapted from the work of Peter O’Hanrahan, Russ Hudson & Mario Sikora Enneagram theory describes three Instincts or driving motivations that are strategies we all use for survival. Each of us has, and uses, all three Instincts, but we each tend…
As we begin to become familiar with our Type and learn about its patterns, the first step towards growth is learning to be a good self observer. Becoming a good observer of our patterns involves expanding our ability to step back with objectivity and say…
What are “Centering Practices”? In our Enneagram work, the foundation of any sort of change is the ability to develop an inner observer. Before we can really recognize our automatic patterns, we need to be able to objectively witness ourselves in real time. This is…